February is American Heart Month. In 2019 , heart disease remains the leading cause of death of men and women in the U.S. Health and Prevention cant happen without SELF LOVE.
Even when you have a condition, like high blood pressure, your numbers may be normal, but you can still generally not feel as well as you could or should.
Life is busy and stressful . Too many things to do and not enough time. Constant stress can lead to high blood pressure , overeating and obesity, anxiety and depression among other things.
Every time you say " I can't" or "I don't have time" to do something good for your health , you in effect have said , "I CHOOSE NOT TO MAKE MYSELF A PRIORITY."
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