Health Coaching Specialist

Natalia Southerland, MD -  - Family Physician

Brand New Med

Natalia Southerland, MD

Family Physician located in Waxahachie, TX

Are you ready to start focusing on your health, but aren’t sure where to start? At Brand New Med in Waxahachie, Texas, Dr. Natalia Southerland offer health coaching services to help put you on the right track with your diet and nutritional plans. As a certified health coach, Dr. Southerland provides empathetic care, putting your needs first and works with you every step of the way to keep you motivated and centered while working towards your health and wellness goals. Schedule a consultation for health coaching online or by phone today to learn more.

Health Coaching Q & A

What is a health coach?

A health coach is a knowledgeable, supportive mentor that helps you incorporate healthy, positive choices into your life. Coaches like Dr. Southerland offer education and other resources to help you achieve your health and wellness goals to live a fuller, longer, healthier life.

Dr. Southerland has extensive experience in several areas of health as both a board-certified family physician and a certified health coach, as well as a certified personal trainer. These areas include nutrition, wellness, and mentoring – all important factors in improving your health.

What are the goals of a health coach?

Dr. Southerland takes an individualized approach to health and wellness. She recognizes that no plan works the same for everyone, so she designs a custom care plan to address your specific health needs and help you find out what works best for you.

As part of her goals as a health coach, Dr. Southerland focuses on key areas of health, including:

  • Proper nutrition
  • Quitting smoking
  • Clean eating plan
  • Reducing alcohol consumption
  • Regular physical activity
  • Management of chronic health conditions

With her encouragement and guidance, you can realize what short- and long-term changes need to happen in your life to help you achieve optimum health and wellness. Dr. Southerland treats you as a whole person, asking the right questions to find out what motivates you to keep moving forward.

Who can benefit from working with a health coach?

Anyone can take advantage of working with Dr. Southerland to improve their overall wellness and health. However, you may benefit even more from her expertise if you:

  • Are obese
  • Have food allergies
  • Are frequently stressed out
  • Are approaching menopause
  • Have a chronic health condition
  • Have a history of eating disorders

The opportunity to work with a health coach may also be an ideal option for women who are pregnant or who want to become pregnant. Dr. Southerland can provide nutritional information to ensure a healthy pregnancy and baby.

Dr. Southerland can also provide health coaching services as part of a weight-loss program to ensure you’re learning accurate information and have the right tools to be successful, especially with nutrition and well-balanced diet plans.

To learn more about the benefits of working with a health coach, schedule an appointment with Dr. Southerland online or by phone today.