Personal Training Specialist

Natalia Southerland, MD -  - Family Physician

Brand New Med

Natalia Southerland, MD

Family Physician located in Waxahachie, TX

Not only does Dr. Natalia Southerland offer personal trainer services, she spends her free time perfecting her own skill level to help you improve yours. At Brand New Med in Waxahachie, Texas, Dr. Southerland offers personal training opportunities to keep you physically active and fit. Her love of fitness matches her passion for helping people achieve their health and fitness goals. To learn more about the benefits of personal training, schedule a consultation online or by phone today.

Personal Training Q & A

What is personal training?

Personal training is a service Dr. Southerland offers to guide you into a more active, healthier lifestyle. With a deep passion for helping people, Dr. Southerland evaluates your specific motivators and health goals to determine how to best help you achieve fitness success through better nutrition and a safe, effective daily exercise program.

As a fit and active person herself who is certified as both a health coach and personal trainer, Dr. Southerland helps you pursue healthier lifestyle choices and provides educational resources to keep you involved in your health and fitness.

What are the advantages of a personal trainer?

As a certified personal trainer, Dr. Southerland works directly with you, addressing your goals and specific needs to create a personalized training plan. She provides guidance on a number of areas of health, including:

  • Exercise
  • Nutrition
  • Weight loss
  • Healthy choices

She creates a safe, effective exercise program to get you moving and focuses those exercises on different aspects of fitness, such as strength, flexibility, and cardiovascular health.

Dr. Southerland also considers any underlying health conditions that affect your mobility and limits your ability to stay physically active. She can recommend a daily exercise program that maximizes your strengths and helps you improve your weaknesses.

Is a personal trainer right for me?

Because of the excessive information available in magazines and on the internet, it can be difficult to determine what your body needs to achieve optimum health. Many people give up on their health and wellness goals because they lack the guidance and motivation they need to achieve success.

Dr. Southerland understands the importance of good health and consistently motivates you to keep going. She can help you refocus your priorities, putting your health and well-being front and center in your life.

Everyone can benefit from the professional guidance Dr. Southerland offers. It’s especially important to have someone who understands what you’re going through and what you need to stay on track. As an experienced, compassionate physician, Dr. Southerland also possesses unparalleled motivational skills, always encouraging you to keep going.

To learn more about the benefits of personal training, schedule a consultation with Dr. Southerland by phone or using online booking.